Showing posts with label wellbeing. Show all posts

HR23+ Hair Growth Serum and Supplement REVIEW - PART 2 - The Final Conclusions

As promised in my First Impressions Review (read it HERE ) I would like to give you an update on the results after 12 weeks of using HR23+ Hair Growth Serum. I decided to start taking the supplement again, (my sixth week now) so the results I am describing below are the combination of both.  Please do read part one of my HR23+ Serum review first to better understand my hair type and my concerns.

If I had to describe the effect of the product on my hair in one word only, I would say - STRONGER. With that, comes less breakage and unsightly hay like texture seems to be replaced by healthier and smoother strands. I am very pleased with the fact that my hair stays bouncy for longer. I noticed that because before I used to regularly use a dry shampoo to boost my hair's volume, even immediately after washing. Now, I don't need it. This may be due to serum's styling properties but the brand doesn't claim it.

There's one interesting thing happening to my scalp as well. Every time I run my fingers through my hair close to the scalp, I can feel a distinctive mesh layer, as if I had many more of new soft hairs popping out. took a photo of my parting, one before my treatment and one today, put the two together and here's what it looks like:



This is the first time I have ever done a photo comparison review. I wasn't sure if my commitment to a regular application can pay off with interesting  conclusions. I am quite excited to see it for myself that I have a fuller head of hair. What's really worth mentioning as well, is that I never used to have much patience to hair care routines. Conditioning, hair masks or salon treatments, all of these have always been missing from my regime. That hasn't changed, I don't like wasting time in the bathroom or my money in the salon to make my hair look better. I learned that it is just a matter of a short lived fix, with no long term benefits anyway. I did decide to take part in HR23+ testing for a few reasons though:
> my hair needed emergency help due to getting thinner, dry, brittle and unruly
> HR23+ Supplement and Serum are based on a unique combination of natural plant actives to minimise harsh chemicals exposure and eliminate side effects often linked to other hair treatments available.
> the brand is honest and doesn't claim miracle results
> it tackles follicle ageing and follicle inactivity caused by hormonal changes that cause hair loss in both men and women
>with HR23+  my hair care routine stayed simple and straightforward, it took less than a minute to apply the serum every other evening
>HR23+ pill is a multi-ingredient supplement that delivers essential nutrients and vitamins beneficial for general health and wellbeing

HR23+ Supplement and Serum are available HERE, where you can find more information, some testimonials and current multi-buy offers.

Although I have tried to describe my thoughts to the best of my ability, I understand I may have left you with an unanswered question. Please use a comment box below to ask, should you need more explanation in regards with the use of HR23+. 


March Beauty Edit - Why you need to check these products if you wish for this season's most desirable look - GLOWING SKIN

It's only a matter of days when we are going to start enjoying warmer days and plenty of sunshine. I wonder if some of you have planned to re-awake their body and skin trying to recover from the harshness of a long winter. My March natural beauty edit may help you with that goal, should you choose to use some of the products I had picked. Take a look.



1. Kirsten Kjaer Weis Mascara is called a Game Changing Mascara for a reason. It packs a punch of benefits and ranks way ahead of all other high end mascaras in respect of results, ingredients and safety. Its 99.8 % organic formulation offers super nourishment of cupuacu butter, carnauba wax and rose oil, makes the eyelashes look long, separated and without any clumping. Since the launch it generated many positive reviews, even from women with very sensitive eyes. I decided to include Kjaer Weis Mascara in in March edit as it has one more very unique feature. As this mascara doesn't contain harsh preservatives, its shelf life extends only up to three months. Therefore Kjaer Weis made their mascara refillable. The casing can be filled with a new insert and the old one recycled. It is a perfect solution knowing that standard mascaras have tendency to dry out before their due by date anyway. Kjaer Weis puts an end to the wasted money and the product waste  as well. That makes both  the environment and the customer happy, Find out more HERE

2. I may sound a little radical here - no summer ready skin couldn't be the same without a good rose spritzer. Therapi Rose Otto Hydrating Facial Toner offers a beautiful product with essential skin benefits, mainly by delivering moisture from natural Rosa damascena flower water and extract. Sold in contemporary practical spray bottles, Therapi Toner can be used as a refreshing spritz. A must have for a thirsty complexion. Read more HERE



3. J.Nicholas Face Serum has been my skin saviour and perfector for over two months now. It is recommended for a mature skin but anti-ageing label shouldn't scare younger skins from trying it, as formulated with only natural ingredients, it is suitable to balance every complexion regardless of  age. With no irritating synthetics or volume creating fillers, J.Ncholas came up with a rather exceptional product. Hero actives such as Hawaiian microalgae extract, sea buckthorn, buriti oil support cells in their natural turnover, boosting natural collagen production, whereas Safflower Oil assists the whole renewing process by adding in nourishing essential fatty acids, vitamins and minerals. What's more, unique blend of rose otto and orris absolute are responsible for that glowing, even toned and plump skin, whilst avender and bergamot essential oils keep the spots away by acting like a natural antibacterial agent. Highly commended. Buy HERE



4. Feeling lethargic and bloated? Too much comfort food and lack of exercise could have sabotaged your wellbeing. It may be a good idea to cleanse the body from within before facing those unveiling hot summer days. Fushi Detoxipure is designed to revitalise the digestive system by supporting liver function, the most important organ in our bodies for ridding of the toxins. To keep it healthy, you need to limit your alcohol intake, eliminate refined sugary foods and consider quality supplement, like Fushi Detoxipure, in my opinion, one of  the best natural formulas available out there. Blend of super actives such as psylium husk fibre, bioflavonoids, apple pectin, rhubarb root and vitamins is very likely to bring you a relief from congested complexion, fast tracking your journey to a renewed and radiant skin. To find out more, click HERE


5. Once you have taken care of your skin at the base by choosing your supplement and serum, all you need now is Juice Beauty CC CREAM, the perfect finishing touch to get this season's most desirable look. The choice of shades - Natural Glow and  Warm Glow - is indeed the only choice you have to make for your complete summer make up arsenal. Bursting with blend of apple and grape buds stem cells and lemon bark, you can't stay oblivious to an array of benefits this cream brings, from evening out the skin tone with natural minerals to moisturising and damage repair action. That's a juicy multi tasking product. Learn more HERE



6. The quest to achieve summer youthful look can be rapidly attained by wise beauty picks. I wrote One Love Organics Skin Saviour on my shopping list for a few reasons: it can be used to exfoliate both face and body; it removes impurities but leaves the natural lipid skin layer untouched; it can be blended with mineral powder to custom blend a radiance boosting foundation specifically tailored to your own skin's requirements; it contains chia seed, vanilla fruit extract and mango seed butter to combine potent properties of nourishment and skin refinement. One needs One Love Organics. More info HERE



Wearable Wellbeing - Ethical Yoga Clothing Edit


If you have reached the point where you could do with updating your yoga wardrobe please take a look at our selection of exciting pieces below from companies that work according to ethical and sustainable standards. To see the slideshow, hover over the picture and click on the right hand side arrow. 


1. Patterned Leggins - fashionable, feminine and comfortable yoga pants from Jala Clothing will be like a new lease of prana (energy) for your spring practice. You can pair them with pretty much anything you want, from basic t-shirt to casual tunic or a jacket should you feel to dress it up a bit. 
Jala Clothing continually works on developing environmentally friendly manufacturing methods. The brand uses SUP fabric in their collections, a sustainable alternative to screen printed fabric. Screen printing is a method that engages many chemical processes on the way. In SUP fabric, there are no harmful toxins like formaldehyde, flame retardants, heavy metals or carcinogens. A safe and ecological choice.




INTERESTING FACT: The only waste by product after manufacturing of SUP fabric is paper which is fully recyclable.


2. Sleeveless Tops - a selection of feminine tops made by a company called FROM, is sure to give you the comfort necessary to perform your deep Ujjayi breathing. The main fabric is 98% organic cotton that is sourced from producers certified by Global Organic Textile Standards Association. That means the raw cotton has been harvested without the use of pesticides. Visit From Clothing 



INTERESTING FACT:From Clothing is curve friendly, their designs flatter healthy looking women.

3. Yoga Bras. Another option from Jala Clothing, featuring funky crop tops and bras to compliment those super sexy open back tops. Too revealing for your liking? Of course not. Pop it goes on to your spring wardrobe shopping list.



4. Soft Cover Ups from Asquith, the brand committed to its "positive change" philosophy of being a fair employer, manufacturing their clothes with focus on durability and sustainability.
Not only are Asquith tops (see picture) versatile and practical but also, they are made from regenerated bamboo wood pulp or pesticide and fertilisers free grown cotton. Clean, honest and respectful.



INTERESTING FACT: Asquith factories are based in Turkey and Portugal where employees enjoy regulated work hours and working conditions.

5. Yoga practice often requires assistance of certain equipment. For beautiful back supporting bolsters, grippy mats and meditation cushions, there's no better place than Fushi, award winning ethical online store. Fushi is dedicated to offering the highest quality products from ethical growers and stockists. Their working ethos is based on three R policy - REDUCE, RECYCLE, REUSE. If you are after a unique piece that would help to take your asanas to another level, visit Fushi, your trusted online store that binds responsible consumer attitude with pure shopping pleasure.

INTERESTING FACT: FUSHI BLOG IS A TREASURE BOX OF KNOWLEDGE ABOUT HEALTH AND FITNESS. THE RECIPES ARE A MUST TRY TOO. SEE HERE 

YOGA PRACTICE OUTFIT IDEA




Four reasons why summer is a perfect season to start exercising

As obvious as it may sound, some of us still seem to need a short reminder of why summer is the best time of the year to start a fitness routine.



1. You will naturally have more energy

My sport idol Rafa Nadal once said "Sun is energy" and he was so right - the moment some warmth of sunshine touches our skin, we tend to immediately crave some outdoors activities, and that's when we should understand the gift of our natural ability to feed off this powerful resource. No matter your fitness level or goal, you are going to achieve better results. If there are some of you thinking right now...I actually feel very sluggish on a hot day... it's not the sun, it's the situation you are unfortunate to find yourself in...snap out of it quickly by distraction, like an  "all out" run, or chasing after seagulls...



2. Days are longer

I know this may not be the favourite for the spontaneous types but if you want to get anything done in life, it takes some planning. Guess what though.... summer means we have a day extended to some ridiculous measures, you have any time from 5am up until 10pm to squeeze your exercise- again, trust me it won't be a pain or chore...that rejuvenating run or cycle after work hours. Do it.





3. You will be more creative with your workouts

With sunshine, and more fresh air in our lungs we become more active mentally as well as physically. Make the most of  this fantastic opportunity of higher brain alertness to create sets of exercises that you enjoy doing, discover new routes for your endurance training or... find courage to try a completely new activity. Military training challenge anyone?




4. You are more likely to develop good habits you will stick with throughout winter

This is by far the most important reason out of  the lot because it creates positive changes to your whole life for the future. Just imagine yourself getting excited about a sports' packed weekend instead of a sofa slouching in front of TV with soul draining soaps on. Don't do this to yourself, you are born to do much more. There are many of you that are still not motivated enough, thinking, "when summer sunshine is gone, what is going to give me my energy?" My answer is...YOUR RESULTS AND EFFECTS OF YOUR SUMMER TRAINING...and believe me..you will notice them in your body and mind, just put some heart to it.




4 very strong reasons to do HIIT - MONDAY MOTIVATIONAL TALK

It looks like the sunshine has settled in UK for a little longer. With it comes good mood and some breaking news - 25 minutes 3-4 times a week  is all you need to get fit, loose weigth and keep it off - with HIIT which stands for High Intensity Interval Training. Read more to see why:




YOU WILL SEE THE RESULTS  IMMEDIATELY

This is so simple, you get out of your workout what you put in - high intensity physical activity mixed with low intensity intervals challenges your body to condition you at all levels - Endurance, Strength, Agility, Power, Explosiveness - you tick all of these within your 25 minutes. If this doesn't encourage you, your health is at risk.


IT BOOSTS METABOLISM FOR UP TO 48 HOURS AFTER TRAINING

This means you are burning calories at faster pace even when you don't exercise, that's an immediate effect of HIIT, so start now, and you will be sitting on a very firm ass in no time.

IT ONLY TAKES 25 MINUTES

Sure you can exercise for as long as your fitness level allows you but for those who are super busy or aren't exercise fans,  25 minutes sounds like a bearable time to sacrifice to get fitter. No excuses.

THERE ARE NO STRICT GUIDELINES TO FOLLOW

HIIT can be performed in many ways, the length of high and low intensity intervals can vary depending on your fitness or goals. The only rule is... give it ALL OUT during your high intensity intervals.

What's more, you choose which exercises to do, so you don't need to dread those burpees if you don't agree with them. There are  many exercises that target the same muscle groups, variety will make you stick to your workout plan. Do high knees instead or mountain climbers, or alternating lunges, or...

Below is an example of HIIT I do:

 10 x 45 seconds HIGH and  10 x 15 seconds LOW - 10 MINUTES TOTAL

WARM UP

H High knees 45 secs
L ...15 secs
H Squats (no wieght)
L ...
H Mountain Climbers
L ...
H Hanging Leg Raises
L ...
H High Knees
L ...
H Push Ups
L ... 
H Squats (with dumbells)
L ...
H Hanging Leg Raises
L...
H Alternating Lunges (Explosive)
L ...
H Mountain Climbers
L ...

REPEAT

STRETCH

What do I do during L intervals? - Just breathe.

I get my inspiration for creating my own workout routines from this YOU TUBER: DALIBOR PETRINIC