If you are a tennis fan or player you must have read about the training regime of the top ranked tennis pros. Andy Murray is the perfect example of "no pain no gain" approach when he gets ready for his epic rallies during off court training. I have prepared a short video to show you how my regular training looks like. I promise you, yes - PROMISE - this works and is a fast track way to excel in all areas - speed, foot work, balance, cardiovascular fitness, strength and of course, powerful shots. 

Here's a workout idea I'd like to share with everyone who want to start new year from looking after their most important asset - their health. Please note, this is a workout to give you fast results, be prepared to train out of your comfort zone. As a reward, you'll be able to enjoy your energetic self accomplishing everything you wish with ease.  

This is a ladder style workout at intermediate level. Perform one exercise in each set, increasing duration of each interval by a few seconds. Once you've reached maximum time, start taking seconds off each interval. Take a two minute rest between each set. 

SET ONE:

TIPS HOW TO MAKE THIS WORKOUT EVEN MORE EFFECTIVE

-Within each SET only rest a few seconds between each exercise (or until you get your breath back)

-Remember to move as fast as you can, keeping the intensity high

-Aim to do as many repetitions as you can without compromising on form

-Think of engaging your core (back, abdominals and obliques) throughout duration of your workout

-Enjoy as you will make your body leaner and stronger in no time